TRANSFORMATIONS

FAQ’s

Based on where you're at in your fitness journey, I will design a custom training program that suits your lifestyle, needs and goals, and this all done seamlessly through an app on your phone.

You’ll receive a custom workout program with scheduled workouts and cardio sessions.

You will get a sample meal plan and you will learn how to incorporate your favourite foods in moderation.

To ensure you continue seeing results, we will have video check-in calls to go through your progress and make any adjustments to your program as necessary.
The programs I design are adaptable, so whether you have access to a full gym or if you have limited equipment at home, I will create your program accordingly.

All you need is a pair of dumbbells or resistance bands to get started.
100%! I design training programs for all fitness levels, including beginners. Before creating your personalized program, I'll evaluate your fitness level, review your goals, and consider any areas of concern such as past injuries or current medications.
Starting your fitness journey can be intimidating with so much information out there. That's why having a qualified coach from the start is crucial; it ensures that you build good habits right away.
At LYL Academy, our goal is to provide you with a training regimen that is effective, enjoyable, and sustainable for years to come.
I'm here to assist you every step of the way! You can contact me any time inside the Fitness Training App and I typically respond within a few hours to ensure you receive the guidance you need promptly.
We also have regular video check-in calls to discuss your progress, make any adjustments to your plan, and answer any questions you have.
Your success is my priority, so feel free to reach out anytime you need help or have concerns.
And as a side note, my clients who see the best results are the ones who communicate with me regularly.
Yes! The online training platform allows me to provide my services globally. However, most of my client base is in Canada and the USA.
In-person trainers are excellent for motivating you during workouts, but they often don't focus on teaching you how to train independently. At LYL Academy, I provide you with all the tools and knowledge you need to become self-sufficient by the end of your program.
Here are some additional benefits of online training compared to in-person training:
- Convenience: Online fitness training allows you to work out at any time that suits you, from the comfort of your home or any other location.
- Flexible Scheduling: You can choose workout times that fit your schedule, making it easier to balance fitness with other commitments.
- Lower Costs: Online fitness training is often more affordable than in-person training since it doesn’t require physical facilities or equipment maintenance.
These advantages make online fitness training a convenient, cost-effective, and flexible option for many people, offering a viable alternative to in-person training.